Soon to be Starting Running back at Ohio Dominican !!

This young man will soon be the starting running back at Ohio Dominican University !! He is a beast, I ran him through a pretty nice full body workout, and the young man just kept coming for more !! He has that eye of the tiger ! His workout looked like this:
1) power clean and press 5x5
2a) bent over row 4x6-8
2b) db chest press 4x5-6
3) db rack position squats 3x5
4) sled drag and pulls.


The second video is my training partner who weighs 160 lbs squatting 320 lbs, yes that is 2 times his body weight!! But the guy is a freak of nature, his website is http://www.batl.com/.



Do you see the look in his eyes, he dont want to stop at all !! Thats Heart !




P.S. If you are interested in training with us, just head over to my website, www.jasontrott.com.

smash it !!

Some fun training at a guest gym!!

This past weekend was great, i got to go to a friends gym, and do some training with him, and trained some of his clients as well!! it went awesome! We had one of his clients named Nora, she is so beastly, i would be willing to bet that she could beat a lot of men head to head in a workout!! She is that Beastly! Well in the video, this was a MMA style circuit that we put together, man it rocked!! Please tell me what you think !!

If you are interested in my style of training, and live in Ohio, please visit my website http://www.jasontrott.com/ .

450 lb Tractor tire flip!!!

The tractor tire is my favorite tool to build hardcore strength, and endurance, the tire flip tranlates to really any sport, from mma, football, wrestling, to even basketball. The tire flip is a full body movement that teachs you to use your body in synchronicity. If your Athletic team does not have one then you need to get over to my gym, and train with me, because this alone will help you get past the rest of the competition! enjoy the video !!

P.S. If you have any questions feel free to visit http://www.jasontrott.com/ and go to the contact form!!

P.S.S. What is keeping you from getting the edge above the competion?

The Batl Begins, 1 450 lb tire, 2 men

This battling of the tires is frickin awesome, it works you all over, and it teaches the body about obsorbing a load, and then dishing the load back out, this is really good for combat athletes, as well as wrestlers, and football players. You can switch position like you see in the video, or you can just stay in 1 place, and push back, and forth.

The chump that is with me is Terrell Campbell, The Body Architech. Being serious though, the dude is like 140 pounds with 50 lbs of weights in his shoes, but he can do anything, i have seen him squat 350 lbs to below parallel, for 20 reps, now that is strong. I hope you all like the vid,

p.s If you want in on this Hardcore, Gladiator training, then shoot over to my website www.jasontrott.com , and click on the contact button , and put your info in.

More Russian Lion Training!!

Old School training, the russian lion style

This is how young athletes need to be training, with big power movements, not no isolation movements like lat pull-downs, and cabled flys. They need to be training the russion lion style of training!!

bootcamp

This Saturday was a absolutely beautiful, and a cold day! It was early, about 10 a.m. i do believe. The boot camp went absolutely amazing, the clients worked very hard, and were happy with the workout. I did not have to change anything, they are all athletic and fit, so i just told them the plan, and they did it!! That is my type of client, you tell them to jump, and they say how high!! The secret they now is, if you work hard, you get the results that you want to achieve!!

p.s. If you want to achieve your goals, head on over to the website, http://www.jasontrott.com/. Send me an email, i can get you on track to any goal you have!!!

p.s.s We will be at Blacklick park this saturday at 11 a.m.

Stress!!!

I think i will tell you what helps me get through the days, besides going to church to worship the lord on Sundays, i love, when i say love i mean i love to train. To be under weight, or running a 5k, or practicing jiu jitsu. It all helps me to relieve that stress from the days transgressions. To just sweat and sometimes bleed, you just cant beat that, nothing else for me takes the edge off more.


ps. What helps you get rid of the stress ? What stresses you out during the day? I want to hear about it, leave some feedback!

p.s.s. If you want to learn the secrets of underground training then you need to visit this site and sign up for $1 for a week: http://www.undergroundstrengthcoach.com/index.cfm?affID=jtrott1

Sandbag training!!

Sndbag training is so friggin awesome, i personnally love training with them! they are easy to get and make, plus they are really cheap! All you need is Contractor bags, duct tape ( lots of duct tape) , and the desired weight of sand. Put the sand in the bag and duct tape it together! That is how easy it is, if i can do it, you can, My wife is the mr. fixit person in my house, so if it is easy for me, it will be cake for most of you!

Sandbags can be used for almost everything, it is a cheap replacemnet for a barbell. I use them with football players, well any athlete, regular joe shmoes, well just about everyone! Plus it just makes your hands into steel traps! So if you do not have much money, and want to make one, try it. If you have any questions, visit me at http://www.jasontrott.com/, or reply to this blog.

p.s. If you want to learn the secrets of underground training then you need to visit this site and sign up for $1 for a week: http://www.undergroundstrengthcoach.com/index.cfm?affID=jtrott1

1070 pound bench!!!

This guy benched the world record 1070 pound bench, friggin amazing! What is your personal stand point on people benching this much? What is your personal record on the bench? What record do you want to achieve?

Hard work!

Check this video out, this man knows how to work hard! He is doing what it takes to achieve his goals! Do you have what it takes to achieve your goals? Do you have the determination, the fire inside? i want to here about it! tell me what your goals are!

Ab wheel explanation

Pull-ups

These are in my opinion the best exercise that you can do, it is relatively free, and it has so many variations such as:

pull up on a poll in a l shape, hand over hand up and down, wide grip, close grip, medium grip, underhand grip, 1 handed ( for the advanced) muscle ups, etc.. the list goes on and on. The great thing about them is that you can do all of the aforementioned for free at your local park, or playground. This exercise alone will build super strength in the arms, back, and abs. so, if you are not doing these then get your butt out and do them!

If you are not doing them, why not ? what is preventing you from doing them? I want to hear about it! If you are doing them, what do you like about pull-ups? what dont you like?

stay strong and god bless

jason

Determination, 99 Stairs Style:

Now that is determination, bear crawls up and down 99 stairs in 30 degree weather, This was a conditioning day for the Athlete ! His workout consisted of:

1) Bear Crawls

2) Sprints up the stairs, and jog down

3) Sprints up the slab next to the stairs

4) Rock presses ( we found the rocks around the dam)

I was lucky, i only had to bark out orders, and take pictures. but my day for the stairs comes tomorrow! I cannot get out of it that easy!

P.S What drives you to succeed ? What keeps you up at night ?

P.S.S. If you are interested in learning a no B.S. way of training check this website out, you will not be disappointed! http://www.undergroundstrengthcoach.com/index.cfm?affID=jtrott1

The park workout, its getting hot in here!

This is the park workout, he did some fun stuff for Real World Strength. His workout included, park bench shoulder presses, sandbag ( yes i said sandbag) power cleans, and some intense sled work. At this point in the picture he is just not liking me, muuhhhaaa.

Now, this is what is going on with me. Right now i am trying to find a steady client base that i can take to new levels, athletes that i can help to sky rocket their success. Is that going to be you, or the person that you go up against? I surely hope its you, because you will destroy the competition if you train with me at my place!

P.S. If you want to learn the methods that i learned about head to this site at this time right now. http://www.undergroundstrengthcoach.com/products/item8.cfm?=jtrott1

day 1, back from the underground strength cert

Whaaaaaattttttt uuuuuupppp,

just got home from the Underground Strength Coach Certification, and it rocked. I learned so much stuff, from different angles. As, you can see in the pic, i am rocking it out on this kid !!! as dr. evil says: muhhhhaaaaa mmuuhhaa. will post video footage of this workout soon. The next victim, is my wife, she hates working out, so i have to keep her attention, with quick workouts.

should be fun. In the Mean time, muuhhaaaa, oh yeah dont forget about the pinkie finger!

jason

Specialized Strength Coach

Ellite Strength Camp

p.s. if you want to learn the methods i learned from a home study course, click on this, right now, no i said, rigth now!

http://www.undergroundstrengthcoach.com/products/item8.cfm?=jtrott1