Sndbag training is so friggin awesome, i personnally love training with them! they are easy to get and make, plus they are really cheap! All you need is Contractor bags, duct tape ( lots of duct tape) , and the desired weight of sand. Put the sand in the bag and duct tape it together! That is how easy it is, if i can do it, you can, My wife is the mr. fixit person in my house, so if it is easy for me, it will be cake for most of you!
Sandbags can be used for almost everything, it is a cheap replacemnet for a barbell. I use them with football players, well any athlete, regular joe shmoes, well just about everyone! Plus it just makes your hands into steel traps! So if you do not have much money, and want to make one, try it. If you have any questions, visit me at http://www.jasontrott.com/, or reply to this blog.
p.s. If you want to learn the secrets of underground training then you need to visit this site and sign up for $1 for a week: http://www.undergroundstrengthcoach.com/index.cfm?affID=jtrott1
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