Soon to be Starting Running back at Ohio Dominican !!

This young man will soon be the starting running back at Ohio Dominican University !! He is a beast, I ran him through a pretty nice full body workout, and the young man just kept coming for more !! He has that eye of the tiger ! His workout looked like this:
1) power clean and press 5x5
2a) bent over row 4x6-8
2b) db chest press 4x5-6
3) db rack position squats 3x5
4) sled drag and pulls.


The second video is my training partner who weighs 160 lbs squatting 320 lbs, yes that is 2 times his body weight!! But the guy is a freak of nature, his website is http://www.batl.com/.



Do you see the look in his eyes, he dont want to stop at all !! Thats Heart !




P.S. If you are interested in training with us, just head over to my website, www.jasontrott.com.

smash it !!

Some fun training at a guest gym!!

This past weekend was great, i got to go to a friends gym, and do some training with him, and trained some of his clients as well!! it went awesome! We had one of his clients named Nora, she is so beastly, i would be willing to bet that she could beat a lot of men head to head in a workout!! She is that Beastly! Well in the video, this was a MMA style circuit that we put together, man it rocked!! Please tell me what you think !!

If you are interested in my style of training, and live in Ohio, please visit my website http://www.jasontrott.com/ .

450 lb Tractor tire flip!!!

The tractor tire is my favorite tool to build hardcore strength, and endurance, the tire flip tranlates to really any sport, from mma, football, wrestling, to even basketball. The tire flip is a full body movement that teachs you to use your body in synchronicity. If your Athletic team does not have one then you need to get over to my gym, and train with me, because this alone will help you get past the rest of the competition! enjoy the video !!

P.S. If you have any questions feel free to visit http://www.jasontrott.com/ and go to the contact form!!

P.S.S. What is keeping you from getting the edge above the competion?

The Batl Begins, 1 450 lb tire, 2 men

This battling of the tires is frickin awesome, it works you all over, and it teaches the body about obsorbing a load, and then dishing the load back out, this is really good for combat athletes, as well as wrestlers, and football players. You can switch position like you see in the video, or you can just stay in 1 place, and push back, and forth.

The chump that is with me is Terrell Campbell, The Body Architech. Being serious though, the dude is like 140 pounds with 50 lbs of weights in his shoes, but he can do anything, i have seen him squat 350 lbs to below parallel, for 20 reps, now that is strong. I hope you all like the vid,

p.s If you want in on this Hardcore, Gladiator training, then shoot over to my website www.jasontrott.com , and click on the contact button , and put your info in.

More Russian Lion Training!!

Old School training, the russian lion style

This is how young athletes need to be training, with big power movements, not no isolation movements like lat pull-downs, and cabled flys. They need to be training the russion lion style of training!!

bootcamp

This Saturday was a absolutely beautiful, and a cold day! It was early, about 10 a.m. i do believe. The boot camp went absolutely amazing, the clients worked very hard, and were happy with the workout. I did not have to change anything, they are all athletic and fit, so i just told them the plan, and they did it!! That is my type of client, you tell them to jump, and they say how high!! The secret they now is, if you work hard, you get the results that you want to achieve!!

p.s. If you want to achieve your goals, head on over to the website, http://www.jasontrott.com/. Send me an email, i can get you on track to any goal you have!!!

p.s.s We will be at Blacklick park this saturday at 11 a.m.

Stress!!!

I think i will tell you what helps me get through the days, besides going to church to worship the lord on Sundays, i love, when i say love i mean i love to train. To be under weight, or running a 5k, or practicing jiu jitsu. It all helps me to relieve that stress from the days transgressions. To just sweat and sometimes bleed, you just cant beat that, nothing else for me takes the edge off more.


ps. What helps you get rid of the stress ? What stresses you out during the day? I want to hear about it, leave some feedback!

p.s.s. If you want to learn the secrets of underground training then you need to visit this site and sign up for $1 for a week: http://www.undergroundstrengthcoach.com/index.cfm?affID=jtrott1

Sandbag training!!

Sndbag training is so friggin awesome, i personnally love training with them! they are easy to get and make, plus they are really cheap! All you need is Contractor bags, duct tape ( lots of duct tape) , and the desired weight of sand. Put the sand in the bag and duct tape it together! That is how easy it is, if i can do it, you can, My wife is the mr. fixit person in my house, so if it is easy for me, it will be cake for most of you!

Sandbags can be used for almost everything, it is a cheap replacemnet for a barbell. I use them with football players, well any athlete, regular joe shmoes, well just about everyone! Plus it just makes your hands into steel traps! So if you do not have much money, and want to make one, try it. If you have any questions, visit me at http://www.jasontrott.com/, or reply to this blog.

p.s. If you want to learn the secrets of underground training then you need to visit this site and sign up for $1 for a week: http://www.undergroundstrengthcoach.com/index.cfm?affID=jtrott1