To maintain a strong shoulder, i perform a number of prehab/ rehab exercises. From internal, and external rotation, band pull aparts, and my personal favorite dumbbell protraction. I find it extremely beneficial over the years that i have been training. If you add anyone of these exercises to your warm-up and/or part of your workout, you should decrease the likely hood of an injury to your shoulder.
The Gladiator Coach
Sunday, January 4, 2009
Saturday, January 3, 2009
A good start to a New Year !!!
This was a great way to start the New Year of 2009 , it is 20-30 degrees outside, and no one punked out, all showed up!! We had maurice in shorts, gabe showed up late, angel, well she is just angel enouph said, terrell wearing his spandex, nick who had the coolest hat on in the world, and then there is me, that is all i will say.
This entire circuit was made on the fly, we just wanted to shock and over load the nervous system, and that is esxactly what we did. Everyone worked very hard, oh yeah, and maurice complained through out the entire thing, but he still did it. Enjoy
if you like what you see, then head on over to my website http://www.jasontrott.com/.
What keeps you from achieving your goals ? I want to know, leave me comments !!!
This entire circuit was made on the fly, we just wanted to shock and over load the nervous system, and that is esxactly what we did. Everyone worked very hard, oh yeah, and maurice complained through out the entire thing, but he still did it. Enjoy
if you like what you see, then head on over to my website http://www.jasontrott.com/.
What keeps you from achieving your goals ? I want to know, leave me comments !!!
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