Now that is determination, bear crawls up and down 99 stairs in 30 degree weather, This was a conditioning day for the Athlete ! His workout consisted of:
1) Bear Crawls
2) Sprints up the stairs, and jog down
3) Sprints up the slab next to the stairs
4) Rock presses ( we found the rocks around the dam)
I was lucky, i only had to bark out orders, and take pictures. but my day for the stairs comes tomorrow! I cannot get out of it that easy!
P.S What drives you to succeed ? What keeps you up at night ?
P.S.S. If you are interested in learning a no B.S. way of training check this website out, you will not be disappointed! http://www.undergroundstrengthcoach.com/index.cfm?affID=jtrott1
2 comments:
well workin for my future drives me to succeed. the work i put in now will do wonders for my future. i believe it that you get what you put in. and the work i put in this workout is good work. im doing things that i never would have thought i could do physically. these workouts will get me ready for the next level.
Good Stuff J.T. My drive comes from not wanting to fail, and not wanting to be average and ordinary. If you would call me average, I would be thoroughly upset... I strive to succeed for my family, and for my legacy!
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