This is the park workout, he did some fun stuff for Real World Strength. His workout included, park bench shoulder presses, sandbag ( yes i said sandbag) power cleans, and some intense sled work. At this point in the picture he is just not liking me, muuhhhaaa.
Now, this is what is going on with me. Right now i am trying to find a steady client base that i can take to new levels, athletes that i can help to sky rocket their success. Is that going to be you, or the person that you go up against? I surely hope its you, because you will destroy the competition if you train with me at my place!
P.S. If you want to learn the methods that i learned about head to this site at this time right now. http://www.undergroundstrengthcoach.com/products/item8.cfm?=jtrott1
1 comment:
whats up brudda hope things are good! great start to the blog let me know if you need anything!
Dave Lee-The Real World Strength Coach
http://realworldstrengthcoach.com
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